JHP Episode 2: How I have the Motivation to get it ALL done!

Updated: Nov 1, 2021

If you haven’t already, make sure you subscribe (if you're listening to this right upon release this means you’ll be entered in the HUGE MDesign giveaway!) Either way, I truly appreciate your support and am so happy you are here!


To see what's included in the giveaway click here!



I'm answering my #1 Question on how the heck do I have the motivation to get it all done?


Well.. Short answer is... I don't have an absurd amount of motivation, just some awesome habits!


Motivation: the general desire or willingness of someone to do something


Habit: a settled or regular tendency or practice, especially one that is hard to give up.


My life is made up of a bunch of habits that I've worked on creating over time. i.e a clean home, working out, walking, making dinners, meal planning, my nighttime routine, etc.

Here is a breakdown on how to create a habit:

  1. Goals: What are your goals? ALL OF THEM! (Goals for yourself, your spouse, your family, your home, your contribution to the world, your finances?

  2. Why: I want to hear why YOU want, not why the people in your life do.

  3. Break it down & pick one thing (be specific): I want a way to measure it and I want it to be small enough that you don't need a lot of motivation to get it done.

  4. Track it: Use an app or a printable!

  5. Reflect: How long did it take? How did it feel? Celebrate!



Habits that I've created:



-Maintaining a clean and tidy home.

-Daily workouts

-Healthy Diet

-Meal prepping

-Homemade dinners 90% of the time

-Daily walks/time outdoors

-Nighttime routine

-Self care routines

-Social media presence (posts on IG, Tiktok, Youtube, Blog, & Podcast!)




 

Be sure to subscribe, leave a rating, and share with a friend, see you next week!


Listen to the episode! | Follow me on Instagram! | Follow me on tiktok!


Always, Jess



294 views0 comments

Recent Posts

See All