JHP Episode 16: Manifest Your Mindset for Overall Health

Updated: Oct 17

Megan Blacksmith FDN, one of the incredible women from the Zesty Ginger on Instagram sits down to talk about the female body and just how powerful the words you speak to yourself are.

"Getting a hold of your thoughts and words, things will start to shift in your life"

 


"You stated it,

& It happened."


Here are some amazing concepts we dove into;

  • Megans own health concerns and how she battled being told she was "normal"

  • How she found functional medicine and using the power of thoughts

  • How her thoughts influenced her pregnancy, labor, and her children

  • How Megan changed her diet to better support her body

  • What she did when she "plateaued"

  • The power of thoughts and how they can break you down or build you up

  • The specific steps to start changing your patterns and rewiring your brain

  • How to stay in the a para-sympathetic (non-stressed) state of mind



"Question your thoughts, is this true?"
"When you focus on what you want, that's what you notice."
"When you focus on what you don't want, that's what you notice."


Checkout The Zesty Ginger Duo on Instagram @zesty_ginger

 

Always, Jess

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L E T ' S B E F R I E N D S !

W E B S I T E | T I K T O K | I N S T A G R A M | Y O U T U B E


Hi Friends! I'm Jessica Haizman. I'm 28 years old and married to my best friend. We spend 98% of our time together, and no we don't spend it all cleaning and organizing. I have a daughter, Adalynn and an Australian Shepherd, Bali and they get the majority of my attention.

I have created efficient systems in all areas of our home, our phone, our careers, and our lives- and I have made it my mission to share these tips with anyone and everyone that will listen.

Why? Because these systems make my life SO MUCH EASIER and SAVE ME SO MUCH TIME. These systems keep my home clean, bring joy and calmness into my life, and allow me to spend less time picking up clutter and more time living life- I want that for you too.

The goal is to help, whether its a quick tip or life hack that I share to Tiktok or a day in the life on my social networks @jessicahaizman, a printable chart that helps me stay organized or my all-time favorite apps, an intensive course answering all the FAQ's or working 1:1 with clients to create healthy habits- these resources are all available to you!

Some things you will stumble upon are how I use non-toxic natural cleaners, have made the change to no-waste by switching to reusable towels instead of paper or glass storage containers instead of ziplocks. You will also find lots of DIY recipes and how to use common household ingredients like baking soda, white vinegar and hot water to tackle some of your toughest messes. You'll learn about my favorite cleaning supplies and cleaning products including all purpose cleaners, glass cleaners, stain removers and more.

Having a clean home drastically affects your physical and mental health, so jump on board and learn all the tips I have to share! Take the time to explore my website and interact with me on social media. I'm so excited to see how organization and a new approach on cleaning the home will change your life and leave you full of joy!